Except Kiwi rich in vitamin C, A, E, potassium, magnesium, cellulose addition, other fruits contain more nutrients rare - folic acid, red carotene, calcium, lutein, amino acids, natural inositol. . . The nutritional value is far more than apples, oranges, papayas, bananas, grapefruit, cantaloupe, strawberries and other fruits glamorous than it looks
Whether gold or green kiwifruit, they are all the same nutrients, a kiwi is rich in vitamin C, vitamin E contained more available the necessary third day, but also low-fat low-calorie, also there are rich in folic acid, calcium, dietary fiber, potassium and sodium. Kiwi calcium content than grapefruit, apples and bananas, and calcium is the key element to enhance the quality of sleep can, you can increase the stability of the nervous system and relax the sour kiwi properly promote bowel movements, enhancing the absorption of food force, to reduce the incidence of flatulence, and so will be able to gradually improve sleep.
Kiwi child Efficacy: regulation of gastrointestinal: Kiwi in a lot of pectin (one dietary fiber) can promote gastrointestinal motility, enhance digestion; more effectively and quickly remove the body of harmful accumulation of metabolites, suitable for constipation problems Human consumption. Heart Health: Kiwi content is high in potassium, can regulate body water balance, regulating effort to maintain normal heart function more effectively lower blood glucose, blood lipids, cholesterol, regulate blood pressure, help prevent heart disease. Strengthen the immune system: their full trace elements effectively improve the body's immune system function. Kiwifruit arginine (an amino acid) can enhance the vitality of the baby's immune cells, promote the secretion of growth hormone, insulin. Nutritionists recommend eating kiwi best children after their first birthday, premature eating will stimulate the stomach. Help strong bones: to compare the nutritional value per kilogram, calcium kiwi is 17 times apples, bananas four times. Emotional stability: Kiwifruit contains serotonin, can stabilize mood, sedative effect. In addition, it contains natural inositol helps the brain activity moving, the brain brain relax.