Grapefruit high nutritional value, is very rich in essential elements of proteins, organic acids, vitamins and calcium, phosphorus, magnesium, sodium, etc. It is difficult to compare to other fruits. Winter is the best fruit called yuzu, with Jianweixiaoshi Huatanzhike other effects, but also nourishing skincare.
Per 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams fat, 57kcarl calories. Grapefruit fragrance, sweet, cool and medicinal value is also high, is recognized by the medical profession the most therapeutic benefits of fruit. Grapefruit generally act as fruit pulp, in fact, the nutritional value of naringin is also good.
Grapefruit contains natural trace elements necessary for patients with hypertension, potassium, almost no sodium, potassium ingested can promote the excretion of sodium ions, so you can improve as a result of high blood pressure problems caused by excessive salt intake. Therefore, those who suffer from cardiovascular disease and kidney disease (renal insufficiency if accompanied by hyperkalemia, the non-edible) good diet fruit. Grapefruit contains a lot of vitamin C, not only can enhance the immune system, can also promote collagen Beauty skin protein synthesis, and can prevent colds. People suffering from constipation can select thin big juicy grapefruit, even eating scoop (scoop that grapefruit meat outside the white part), the stool can be unobstructed. Any stomach TGA, pale and tasteless mouth, no appetite, constipation who eat grapefruit slices 5,6 scoop on smoothly, because grapefruit scoop rich in fiber, can stimulate the intestinal peristalsis. Grapefruit in the limonene and send ene dilute respiratory secretions, sputum discharge favor. And grapefruit itself antitussive effect, chronic cough and cough and cold foods patient care. People know that eating grapefruit, grapefruit bitterness among with a unique, naringenin can effectively help treat diabetes, fresh grapefruit meat contains chromium component acts like insulin, can lower blood sugar. Eat diabetes have some help.