Soy soy known, is a legume (Leguminasae), Papilionoideae (Papilionoideae), Glycine (Glycine) of annual herb. Tonggui legumes and soybeans on taxonomy Glycine, and have the same species name --Glycine max (L.) Merr .. Eat soy already good health, but if on the efficacy, and the same kind of soy beans better than soybeans, more precious. Black beans contain more than the yellow soy isoflavones ingredients that are not yellow soybeans also contain anthocyanins, so its antioxidant, protects the heart blood vessels, lowering blood sugar, swelling and pain, anti-cancer and other capabilities, than yellow soybeans strong.
Efficacy and role of soy: soy sweet natured, the spleen, large intestine; with spleen width, moistening water elimination, detoxification, Qi effect; attending Malnutrition Xie Li, bloating Leishou, gestosis , sore carbuncles poisoning, trauma and bleeding. Soybeans also anti-bacterial anti-inflammatory, pharyngitis, conjunctivitis, stomatitis, dysentery, enteritis and effective. Modern medical studies suggest that soy does not contain cholesterol, and can lower cholesterol, reduce the incidence of atherosclerosis, heart disease prevention, soy also contains a trypsin inhibitory substance, its diabetes have a certain effect. Therefore, soybeans are nutrition ideal for the prevention of coronary heart disease experts recommend, atherosclerosis, hypertension and other diseases and health products. soybean phospholipids contained in the soft brain cells are an important part, eat soy to increase and improve the effectiveness of the brain important skills. Nutritional value of soybeans: an enhanced immune function: Soybeans are rich in protein, containing a variety of essential amino acids, can enhance human immunity; 2 prevent hardening of the arteries: soy lecithin can be attached to the vessel wall to get rid of cholesterol, prevent hardening of the arteries, preventing cardiovascular disease, protect the heart. Soy lecithin also have to prevent excessive accumulation of fat in the liver effects, thus effectively preventing and treating fatty liver due to obesity caused; 3. conduction through the stool: Soybeans contain soluble fiber, either constipation, as well as lower cholesterol content; 4. hypoglycemic, lipid-lowering: soybean trypsin inhibition contains a substance for the treatment of diabetes. Soybeans contain saponins have significant lipid-lowering effect, but can inhibit weight gain; 5 soy isoflavones is a structure similar to estrogen, has estrogenic activity of phytoestrogens, can relieve the symptoms of menopause women, delayed female cell aging, keeping skin elasticity, beauty, reduce bone loss, promote bone formation, such as lowering blood pressure.