Vitamin B6 is a B vitamin, also known as anti-dermatitis vitamins in food distribution wider, with amino acid metabolism are closely related, is a coenzyme decarboxylase. This is a water-soluble vitamin, easily lost in the cooking process. Animal vitamin B6 deficiency symptoms have dermatitis, convulsions, anemia; pure vitamin B6 deficiency in humans is extremely rare.
Vitamin B6 deficiency symptoms: vitamin B6 major role in the body's blood, muscle, nerve, skin and the like. Functional synthetic antibodies, digestive system manufacturing, fat and protein utilization of gastric acid (especially when weight loss supplement), maintaining sodium / potassium balance (stability of the nervous system Lack of vitamin B6 through disease, when there is a general lack of appetite, food utilization rate, weight loss, vomiting, diarrhea and other illnesses. There will be a serious lack of acne, anemia, arthritis, child cramps, depression, headaches, hair loss, irritated, learning disorders, debilitating. Animal foods are good dietary sources of vitamin B6. Plants, grains and starchy vegetables, beans and good dietary sources of vitamin B6 is nuts, vegetables spinach, broccoli, cauliflower, garlic, fruit banana, mango, kiwi, tomatoes, also rich in vitamins B6. Vitamin B6 deficiency Symptoms include dermatitis, glossitis, depression, confusion, cramps. Nutrition surveys indicate that people have low plasma concentrations of vitamin B6, vitamin B6 deficiency latent problems.
Primary deficiency is rare, arise from poor diet quality, long-term malnutrition, often accompanied by a lack of other B-complex nutrients. Events have occurred in the 1950s, a serious lack of vitamin B6 baby, infant formula manufacturers will overheat, vitamin B6 and the amino acids that produce a chemical reaction. Babies and cramps metabolic abnormalities.
The reason there is a lack of secondary chronic alcoholism, and drug interference, because the treatment of tuberculosis or arthritis drugs in combination with vitamin B6 and interfere with its use