Bananas, ancient sweet plantains. Ruannuo its succulent, sweet and delicious. Legend, Sakyamuni Buddhist ancestor obtained as a result of eating a banana and wisdom, which is known as "the fruit of wisdom." Very nutritious bananas, hectogram pulp containing 1.2 grams of protein, 0.5 g fat, 19.5 g carbohydrates, crude fiber 0.9 g, 9 milligrams of calcium, phosphorus and 31 mg, 0.6 mg of iron, also contains carotene, thiamine , niacin, vitamin C, vitamin E, potassium and other trace elements and rich.
Banana Nutritional Analysis: Bananas contain a lot of carbohydrates and other nutrients, can eat, nutritional supplements and energy. Bananas can bowel hot and cold, sweet and can be laxative, to treat fever, thirst embolism. Bananas can ease gastric irritation, protect the gastric mucosa. Bananas containing angiotensin-converting enzyme inhibitor, can inhibit the rise in blood pressure. Methanol extracts of banana pulp bacteria, fungi inhibition, anti-inflammatory and detoxification. Bananas a lot of carbohydrates, dietary fiber, etc., may prevent cancer. Banana effect: in vivo in patients with hypertension and cardiovascular disease are often "sodium" many and "K" less, and bananas are rich in potassium. Sodium ions, potassium ions inhibit the contraction of blood vessels and damage to the cardiovascular effect. Bananas can maintain sodium and potassium balance and acid-base balance in the body, Maintain normal nerve muscle, cardiac contraction coordination, so eat 3 to 5 bananas a day, good for hypertension and cardiovascular disease. Bananas are rich in dietary fiber, pectin, can promote bowel movements, so defecation. Adhere to eat a banana before going to sleep at night can effectively relieve chronic constipation. Chinese medicine believes that bananas sweet, cold, heat and cold to bowel, sweet laxative, more applicable to the stomach caused by accumulated heat hot secretary, Zheng Jian dry stool, scanty dark urine, red body heat, or a combination of bloating, abdominal pain, dry mouth and bad breath. Can eat bananas for 1 to 2 hours after a meal, 1 or 2 is appropriate. Banana peel 60 grams boiled water to drink, clearing leader. Special note: banana cold, spleen and stomach, diarrhea, stomach pain patients should be less. Bananas contain a lot of magnesium in the blood can eat magnesium content increased, the human cardiovascular system inhibition, can cause significant symptoms of lethargy, muscle weakness weakness.