Rich in citric acid, citrus, with anti-cancer effects; contain high fiber, folate and high vitamin A, C
And other characteristics, eat every day can reduce the chance of stroke by 25%. People who do not eat vegetables, may wish to eat orange
, Orange or grapefruit and other citrus fruits, to prevent chronic upper body.

Taiwan's National Institutes of Health Clinical Cancer Research Cooperation Organization director Lai Chi-ming, anti-cancer diet
Shall comply with low-fat, high-fiber, high in vitamin A, C and so on principle, but citrus fruits fits on
Mentioned characteristics; 1999 according to Harvard Medical School up to 14 years, more than one hundred and twenty thousand
Tracking people found eating five kinds of fruits and vegetables every day (including citrus fruits and cruciferous vegetables) average
Three percent reduction in risk of stroke; those who drink a glass of orange juice a day can also reduce the chance of stroke by 25%. Not
However, if only the consumption of other fruits and vegetables, can only reduce the risk of stroke by 11%, showing citrus fruits
Rich in fiber, folic acid and potassium, may be the main component of the prevention of stroke, myocardial infarction and other diseases.

Citrus fruits, grapefruit again high dietary fiber content. Lai Chi-ming, a daily meal
Fresh fiber intake amounted twenty-five grams, can prevent colorectal cancer, colorectal cancer, and a medium-sized grapes
Grapefruit contain dietary fiber have ten grams, the equivalent of twice the normal fruit, or an oat
Triple, high fiber content; In addition, because citrus fruits are rich in citric three posts and the like, with
Antioxidant effect, the animal experiments can inhibit cancer cell growth and metastasis, Johns Hopkins
School of Medicine have for breast cancer, colorectal cancer and large survey found that lung cancer patients, cancer patients with multiple grapes
Grapefruit and other citrus, can reduce the recurrence rate of three Zhisi Cheng.