Oat β-glucan fiber reduces cholesterol, there are a number of studies have found oat β-glucan can be very significantly lower serum cholesterol levels, mainly for the blood low-density lipoprotein LDL, high-density lipoprotein HDL is not much action, while HDL is beneficial for the human body, therefore, oat β-glucan for LDL provides the best results. US FDA has approved health claims water-soluble oat fiber good for the heart, the recommended daily intake of 3 g of oat β-glucan up cholesterol-lowering effect. 3 g of oat β-glucan = 1.5 bowl of oatmeal, three muffins, three bowls of Cheerios or oatmeal cookies 27. β-glucan oat hulls and more present, refined over oatmeal contains only 3 percent of the oat β-glucan, and oat hulls in the contains 6.5%.
The US has launched Nurture soluble oat fiber, wherein the active ingredient β-glucan content of up to 54% with the general oat fiber containing only 6% compared to oat β-glucan, oat fiber is generally required before they can reach a daily intake of 50 grams health benefits while the water-soluble oat fiber implemented as long as the United States Nurture company can meet the recommended intake of 5.6 grams of FDA dosage, and 100% soluble in water, so you eat too much and no doubt constipation. Select high-quality, safe nutritional supplements allows you to easily defend health. Oats sweet and warm, can tonic antiperspirant; laxative, cardiovascular protection. Studies have shown that oats contain linoleic acid is the body's most important essential fatty acids, which can maintain the body's normal metabolic activity, but it is also an essential component of prostaglandin synthesis, have an important role to maintain the body's sexual function
In addition to oat husks, oat nutrition throughout the rest of all; oat bran is rich in vitamin B complex, vitamin E, folic acid, calcium, phosphorus, zinc, iron, manganese and other minerals and trace elements, and linolenic acid (essential unsaturated fatty acids), for the prevention of osteoporosis, helps wound healing both by success, but also a function to prevent anemia.