The so-called fish oil, fish oil is the body's main ingredient is a process known as EPA and DHA polyunsaturated acids; moreover, usually only in the deep-sea fish only, such as salmon, cod, sardines. Such unsaturated acids, due to excess cholesterol in the blood can be taken away, so not only does not cause atherosclerosis, but more as a blood vessel scavenger. Thus, the real efficacy of fish oil, that is clear blood, which will help lower blood pressure, reduce the incidence of vascular disease.
Modern emphasis on health, often buy health food, particularly fish oil rich in Omega-3, contains EPA and DHA, not only to maintain cardiovascular, for the heart, immune system, inflammation, asthma, dry eye, brain development, postpartum depression etc., have the benefit; intake of fish oil a lot of advantages. , Eating more fish or Omega-3 fatty acids not only enable the concentration of triglycerides in the blood is low, blood vessels maintain a smooth flow is not blocked, it can prevent serious arrhythmias, or even reduce platelet aggregation and lowering blood pressure; so, for immune system diseases, inflammation, asthma, dry eye, brain dysplasia, gout, Alzheimer's disease, depression Disorder, bipolar disorder, hyperactive children, etc., if the diet Omega-3 fatty acids intake, fish oil supplementation is recommended. Because fish oil has this feature, many people took to eat fish as a medication, thinking that it would control the disease of cardiovascular disease, but not a must-see a doctor. This idea is wrong, because fish oil clean blood function, can prevent the accumulation of excessive cholesterol; once the blood vessel blockage, or high blood pressure, or heart disease, followed by stroke, fish oil alone is not treatment. Fish oil is a fat, high-calorie foods are moderately taken, of course, beneficial. But eating more equal drink oil, natural inevitably gain weight, but also cause fatty liver; and long-term use, will allow to reduce the number of platelets, clotting time is prolonged. So, eat fish should follow individual physical condition and health conditions, under the direction of physicians take appropriate