Sesame seeds, also known as flax, not only food, oil extraction, but also made for medicinal purposes. Market the most common are black sesame and white sesame seeds, black sesame Chinese classics pointed nourishing UFA ﹑ ﹑ ﹑ detoxification laxative. From a nutritional point of view there is no reason? Yes. Sesame nutrients mainly fat, about half of the protein content ﹑ ﹑ carbohydrate dietary fiber is also very rich. Sesame and rich in vitamin E and B complex ﹑ ﹑ potassium, zinc, magnesium and various trace minerals. Black sesame and white sesame seeds What is the difference in nutrition? Black sesame calcium, iron content is much higher than white sesame seeds (black sesame Hectogram calcium 1456 mg, 24.5 mg of iron; Hectogram white sesame only 81 milligrams of calcium, iron 8.4 mg), also contains more crude fiber .
Ordinary seeds are phosphorus-rich, and the lack of calcium. Only sesame seeds, each one hundred grams, not only phosphorus-containing 0, three male silk, and calcium 0. Fifty-six public wire. Phosphorus is an element belonging to an acidic, calcium belong to the alkaline elements. Among sesame calcium than phosphorus, indicating that sesame is a kind of a salty food. Every day we eat rice, wine, meat is an acid food. Our rice is the staple food of the people, mostly into the body acidic excessive state. Acid from the body Treatment of excessive brought diseases such as hyperacidity, gastric ulcer, duodenal ulcer, ptosis, etc., are very needed in sesame calcium to neutralize excessive acidity. Press grams door (Clements) 's opinion ﹂stomach ulcers occur and so the lack of protein also has a relationship. Low protein diet when epidermal cells change will enable the stomach, leaving the bacteria is easy to grow, causing ulcers. Sesame both rich in protein, by this aspect can also be seen, eat sesame utility will ulcer disease.
Sesame salty smoke in order to help the digestive acids are also used for their basic skills.