Vitamin B complex is mainly composed of water-soluble vitamins are eight kinds of components, including vitamins B1, B2, niacin, B6, folic acid, B12, pantothenic acid and biotin composed, is the largest in all kinds of vitamins, but also the most versatile group, if the long-term lack prone neuropathy, glossitis, pernicious anemia and other issues, if he did not add, let the problem continues to worsen, serious or even cause death, although a lot of vitamin B complex functions, but the body can not synthesize, therefore, must be food intake or supplementation. He ordered the group B acts as a supporting role in energy metabolism, such as carbohydrates break down when, on the need to niacin, vitamin B1, the formation of coke coke glucose to be converted into glucose, amino acids, then vitamin B6 is required to synthesize fat when necessary vitamins B1, B2, niacin and other citric acid into acetyl CoA synthesis loop or turn, you need to nicotinic acid, vitamin B1, B2 and other B vitamins. Therefore, if a lack of vitamin B complex, chronic diseases, such as might be caused by rough skin, indigestion, tongue hyperplasia, mental illness, anemia, beriberi, fatigue, constipation, memory degeneration, peripheral neuropathy, vascular disease, and so on.
Following on the body easier lack of vitamin B group of six kinds of vitamins to do analysis, respectively, may explain its lack of suffering from the disease, as well as their food source function, allowing you to further understanding of the vitamin B group this big family.