Refers collectively eel species are classified under ANGUILLIFORMES. Is a kind of looks like a long snake-like fish with fish basic features. Also eel and salmon have similar migratory properties.
Ruannen eel taste, rich in unsaturated fatty acids, soften blood vessels to lower blood lipids extremely beneficial.
Eel is very high nutritional value, it is called a soft gold in the water, as well as in China since ancient times in many parts of the world are regarded as nourishing beauty to share. Eel rich in nutrients, Hectogram (100g) fresh water eel containing 61.1g, protein 16.4g, lipids 21.3g, sugar 0.1g, ash 1.1g, minerals 95mg (milligrams), vitamin 230mg, also contains calcium, phosphorus , iron, sodium, potassium and other substances. "Magic hands", "Sheng Hui Fang," "Compendium of Materia Medica," Japan's "The DPRK food Kam" and other books have documented eel magical therapeutic efficacy: tonic, warm intestines, chills, detoxification, beauty, Yufeng , treatment of wet beriberi, wet wind between lumbar kidney weakness, malignant sore cure, cure pass gas corpse Fever strain, warm lassitude, from the sun, treat infantile malnutrition labor, the woman taken off. In the eel meat, the rich in protein, vitamin A, D, E, minerals and unsaturated fatty acids DHA / EPA. It provides human growth, nutrients needed to maintain life. Long-term eating eel, for physical fitness, enhance the vitality and extremely helpful nourishing beauty, especially pregnant women and infants. In comparison with other animal food, eel vitamin A, vitamin E and fat contains polyunsaturated fatty acids, etc., have a higher content. Scientific research shows that eel containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), one of the highest fish, not only can reduce blood fat, anti-atherogenic, anti-thrombotic, but also for brain supplement essential nutrients. DHA can promote brain development of children and youth, enhance memory, but also help prevent brain function decline in older people with dementia. Medical experts also found that both fish oil and vegetable oil eel beneficial ingredients that are essential fatty acids and amino acid supplement ideal food. Eel zinc, polyunsaturated fatty acids and vitamin E are high, can anti-aging and atherosclerosis, which has a skin cosmetic effect, ladies and efficient natural beauty dishes