Broccoli, cauliflower, also known as coconut cauliflower, broccoli, cauliflower ocean, broccoli, white, green, two, called green broccoli, broccoli. Cauliflower and broccoli nutrition, basically the same effect, cauliflower broccoli carotene content than the higher. Cauliflower is evolved from cruciferous cabbage, native to the eastern Mediterranean coast, about in the early 19th century Qing dynasty, the introduction of China. Its products organ for shortening flower sprouts, flowers and buds formed by the polymerization, known as the "curd", it has a nutritious, delicious, less crude fiber, easy to digest and so on.
Nutritional Analysis
Cauliflower than ordinary vegetables rich in nutrition. It contains protein, fat, carbohydrates, dietary fiber, vitamin A, B, C, E, P, U and calcium, phosphorus, iron and other minerals. High content of vitamin C per 100 grams of vitamin C85 ~ 100 mg, four times higher than cabbage. Cabbage carotene content is 8 times, vitamin B2 is cabbage twice. High calcium content, and indeed comparable to the calcium content of milk. Ordinary vegetables rich in vitamin K. does not have Containing the largest class of flavonoid food. Contain an antioxidant isothiocyanato cyanide. Up to 90% moisture content, getting hot in May, the baby is another good way to add moisture. The role of diet
1. Broccoli is not only nutritious vegetables, but also a health vegetables.
2. Eat baby broccoli, can promote the growth of teeth and bones to maintain normal, protect eyesight, improve memory.
3. can improve liver detoxification capacity, enhance the body immunity, prevent the occurrence of colds and scurvy.
4. Cauliflower vitamin K can maintain vascular toughness, not easy to break.
5. The high vitamin C content of cauliflower, not only conducive to human growth and development, and more importantly, can improve immune function and promote liver detoxification, enhance people's physical fitness, increase resistance to disease, improve the body's immune function.
6. In addition to flavonoids can prevent infection, blood vessels or the best cleaner.
7. antioxidants isothiocyanate cyanide to avoid eye damage by the sun's ultraviolet.
8. On the occasion of heat, thirst, urine golden yellow, solid or hard stool is not smooth when, with cauliflower 30 g decoction, frequently Beverage, heat thirst, diuretic and laxative effect