Sage seeds, also known as queer (chia seeds) originated in Mexico, South America, was originally an ancient Aztec Aztec food. Because in recent years, US scientists found that high-profile anti-obesity begins. It followed other nutrients have also been found, so he has been strongly sought after community. Today, chia seed has become a new fashion seed healthy diet.
Last seeds containing high omega-3 fatty acids to balance cholesterol and help maintain a healthy heart. The omega-3 fatty acids has also been shown to have anti-inflammatory effects, to alleviate joint pain, arthritis, also has a significant effect.
Sage seed crust covering dietary fiber, water expands in the stomach to form a film, can slow down the absorption of starch compounds. Eating small amounts of sage seed, you can long maintain satiety state. This natural appetite control method is more efficient than the existing and nutritional meal replacement, a new generation of weight loss options. Sage seed fiber can also slow down the process of carbohydrate is converted to sugar, helps stabilize blood sugar. Sage seed contains 18 kinds of amino acids, including nine essential amino acids, the amino acids the body needs in line with the proportion belonging complete protein. In addition, the chia seed is also rich in minerals, including phosphorus, manganese, calcium, potassium and sodium. Containing chia diet can significantly reduce triglycerides and increase good cholesterol. Regular intake of the rat tail count seeds can reduce the risk of blood pressure, inflammation, and cardiovascular disease. ~~ Sage seeds contain strontium as a catalyst to promote the absorption of protein and produce energy. Sage seeds can absorb 12 times its own weight of water, which helps the body retain moisture function 5 times higher than flaxseed. In addition, sage seeds can calm nerves and enhance memory.