Red Hot Chili Peppers are rich in anti-cancer choke antioxidants (carotenoids and flavonols (Flavonol)), salsa and chili and curry also contain tropical spices. However, red pepper and the other difference is that it has a weight management effect.
Spicy chili, pepper contains capsaicin is due generated. The color red chili, chili implicit "capsanthin" reasons, in addition, pepper is also rich in protein, fatty, carotene, vitamin C and vitamin A and calcium, phosphorus, iron and other substances, especially vitamin C content among the best in vegetables, one day, as long as it is 100 grams of fresh pepper, to meet the body's need for vitamin C. Vitamin C enhances capillary resist pressure to maintain normal vascular permeability.
Traditional diet in tropical countries there is always plenty of pepper, although consumption of these foods is likely to be elevated body temperature, imagine living in tropical countries, fever, how uncomfortable? In fact, peppers can help the body sweat, but can effectively reduce the body temperature. In other words, peppers can actually make people feel more cool and comfortable, is the catering sector, "air conditioner." Red pepper Xinxiang Cheng points is called capsaicin (Capsaicinoids) of plant nutrition Hormone compounds. Capsaicin extract contains potent anti-inflammatory efficacy and ingredients to promote heart health. Capsaicin is also effective topical analgesics inhibit "substance P (Substance P, SP)" getting nervous Yu Sheng carry taro A to relieve pain.
Red Hot Chili Peppers not only pain relief, but also very beneficial for health. The required amount of a red pepper a day containing β-carotene, and vitamin C "recommended daily intake" about twice as much. Animal experiments have shown that it can reduce cholesterol. Furthermore capsaicin and low in saturated fat fed mice not only weight loss foods, triglycerides also reduced, while male mice also reduce bad cholesterol. Red Hot Chili Peppers will speed up your metabolism, which can help to keep slim. Eating red pepper after sweating phenomenon, showing the body's metabolism is fast start. Spicy foods contain large amounts of capsaicin, can stimulate gastric manufacturing, increased metabolic rate, and even relieve flatulence.