Blueberries are also rich in Vitamin A, C, P, wine prime SOD, flavonoids, potassium and rich pectin and other ingredients, in addition to a significant efficacy in protecting eye sight, but also can protect the heart, cardiovascular system health, enhance heart function, improve immunity and prevent moisture loss, prevent brain aging, prevent aging, anti-Alzheimer's, eliminate wrinkles and other effects. Also applies to patients with hypertension and diabetes.
Blueberries contain many substances have health benefits, including fructose, fiber, vitamins and antioxidants.
Efficacy including reduced risk of cardiovascular disease and cancer, and help maintain healthy skin, sagging skin and bags under the eyes to ease.
Blueberries contain high amounts of antioxidant phytonutrients, particularly anthocyanins, in the prevention of cardiovascular disease, diabetes, old age dementia, cancer, cataracts and macular degeneration and other degenerative eye diseases and to play an important role, also proven useful to reduce the incidence of breast cancer. Also contain another antioxidant - ellagic acid, can promote cancer generated metabolism blocking pipes.
Blueberry and rich in pectin, a soluble fiber which can relieve diarrhea and constipation; blueberries contains tannic acid, it can reduce the inflammation of the digestive system. EHEC can be reduced, to promote urinary tract health.
In addition to blueberries may help cardiovascular health! Some scholars have found that blueberries can enhance the ability of blood vessels against oxidative stress, and thus to protect the cardiovascular health effects. Blueberries can reduce cholesterol and prevent cancer, neurodegenerative disease. Blueberries contain antioxidants are effective against cardiovascular disease before initiation factor. Blueberries not only for eye fatigue, vision care benefits have, the addition can protect blood vessels effect, really have a healthy and delicious food.