Brown rice is rice after the harvest, remove the skin can not eat just outside the grains, rich in vitamin B complex, vitamin E, vitamin K, dietary fiber and other nutrients. Brown vitamin E can fight free radicals to prevent aging; vitamin K can be strong bones; dietary fiber is able to increase gastrointestinal motility, prevent constipation. In addition, fewer calories brown rice than white rice, and requires a longer time to digest, because the taste of brown rice needs more stiff slowly, so the brain can make more sense of satiety. Brown rice is rich in protein, fat, minerals and
Vitamin B1, B2. It contains calcium, which is twice the content of polished rice.
Grind rice bran layer to retain the germ is called embryo rice, brown rice bran layer and germ grind go to nutrition standpoint, brown rice to save a complete and balanced nutrition of rice. Nutritional value of brown rice, mainly in its germ, rich in carbohydrates, fat, protein and rich in vitamin B group, B1, B2, B6, B12, vitamin A and so on. Brown rice contains cellulose can promote intestinal peristalsis increase satiety, obese people tend to have blood sugar, blood pressure, abnormal blood lipid problems or brown rice can reduce blood sugar after a meal, not only can help regulate blood sugar, also Can reduce the heat capacity into fat, mainly from the fiber as well as the efficacy of phytochemicals called "plant sterol", and can be combined with the bile in the intestinal tract, reduce bile recovery, to help accelerate the metabolism of cholesterol. In addition, oleic acid and linoleic acid in brown fat ingredients, but also help cut cholesterol effect,
The linoleic acid is an essential fatty acid, the body can not synthesize their own, must be obtained from food. Brown rice is also rich in calcium, magnesium, potassium, these three minerals and nerve conduction and muscle contraction are closely related,
Especially sodium and potassium favorable body excluded the regulation of blood pressure, hypertension patients have a positive effect.