Since cruciferous broccoli (also known as broccoli) anti-cancer effects has long been subject to academic recognition, broccoli, low calorie, fiber, and rich in vitamin C and vitamin A, the most important is that it in addition to the other than antioxidant vitamins, as well as the earthworm called Indole carbinol stack methanol, is a very effective anti-cancer substance.
Many past studies have shown that broccoli for colon cancer, breast cancer and other good preventive effect, which can be attributed to its antioxidant combination, but a recent study funded by the American Cancer Society has found that broccoli for bladder cancer the effectiveness of preventive effect is also quite good.
In addition to broccoli, cauliflower, cabbage, sweet basket cruciferous vegetables are also belong to the anti-cancer vegetables, if able to eat at least once every week these vegetables, you will receive results for the prevention of cancer, and it is rich with a variety of antioxidants, anti-aging is the best choice for youth.
Broccoli: Rich in antioxidants, vitamin C, B-carotene, anti-cancer substances - phenols, alcohols, fibrous material, and is rich in trace metals - chrome, can improve insulin function, lower blood sugar, avoid diabetes and obesity.