Turtle eggs, delicious and nutritious. Turtle eggs per 100 grams protein containing 31.9g (egg 14 g), fat 49.2g (8.6 g egg). Turtle eggs contain minerals the body needs fat, lecithin, vitamins and copper, zinc, iron, calcium, potassium, etc., containing a variety of essential amino acids, and human proteins are similar. Turtle eggs, is really an ideal "natural" supplements. In addition, the yolk is rich in calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Iron content of egg yolk protein 20 times higher than we have. Turtle eggs contain more vitamin B2.
Turtle eggs are rich in protein, this egg quality are excellent raw egg protein excellent soft, often used as a measure of the standard of other proteins. Turtle eggs are rich in vitamins, minerals and various human required amino acids, fats, etc., the proportion of these nutrients the human body is very close, the utilization of up to 90% of turtle egg yolk lecithin, triglyceride, cholesterol and yolk hormone, and physical development of the nervous system plays an important role in the body after digestion lecithin, choline released, choline reach the brain through the blood circulation, in addition to breast milk, almost no one food can be comparable with the eggNutritional composition of turtle eggs quite rich. It contains protein, fat, vitamins and inorganic salts, enzymes and so on. These nutrients to the body's growth and development, has a significant role in health and longevity. Proteins are composed of amino acid types, structure and nutritional content and determine its value. Turtle egg protein species within the food quality, the type and composition of the highest quality protein. Therefore turtle egg protein as other foods protein nutritional standards. Second, the low protein content foods such as fruit vegetables, cereals, etc., if the turtle eggs and eat together, then they can play a complementary role in the increase of the protein by the body. For example, lack of essential amino acids the human body to eat, or eat poor quality food protein can not meet the requirements of a long human metabolic activity, but if and turtle eggs while eating it, then you can make up for the lack of those ingredients, constitute a complete high-quality protein . So, turtle egg proteins help promote comprehensive and compensate physiological role in human metabolism.

Fat accounts for about 49% of whole egg 'most concentrated in the egg yolk. Turtle protein virtually no fat. The main component of the fat is turtle egg phospholipids and cholesterol. Lecithin is the main component of egg yolk, which play emulsification. Into the body of the isolated phospholipid choline.
Cholesterol is one of the substances necessary for human physiology. The body's own synthesis of cholesterol is not enough, about one-third also need from food intake. What is the role of cholesterol in the human body do? It is the manufacture of sex hormones, adrenal hormones, vitamin D and bile of raw materials. The first three substances in human growth and development, reproduction and other physiological processes play an important role, the latter substance acts emulsify fats in digestion. Can enhance intestinal fat digestion and absorption. In addition, he and nerve conduction related to the destruction of tumor cells or other harmful substances necessary for the deposition of cholesterol in the blood vessel wall too, of course, is to produce atherosclerosis incentives, but if the vessel is not strong enough, the same blood vessels prone to rupture, cerebral hemorrhage caused by other diseases. Therefore, no matter good or evil, over the disaster. Life, they do not ingest too much cholesterol is not only not terrible, but necessary. Just pay attention to absorb nutrients from food moderately, and entirely to improving health care.
Turtle eggs is very rich in vitamins, especially vitamin A and B are stored in the turtle egg yolk, vitamin B 'in the protein also. Vitamins are hatched small turtle essential nutrients, but also an indispensable ingredient in metabolism, it is the body of its requirements is large. Day of eating turtle eggs as two, then intake of vitamin A has been the equivalent of 50 percent of the daily requirement. Vitamin B2 is also true.
Inorganic salts of iron are all stored in the egg yolk, iron to transport oxygen from the carbon dioxide in the blood and hematopoietic and nutrients in the body, so important to human health, and therefore iron deficiency anemia is often an important reason. There phosphorus turtle eggs, which may constitute essential phosphoric acid, and in the energy supply and the internal environment is not stable in the absence of substance. In addition, copper, zinc, calcium, potassium, sodium, are some of the necessary material in the body metabolism.